You get 25,000 mornings as an adult. Here are 8 ways to not waste them
Aug06
James Clear writes about using behavioral science to master your habits and improve your mental and physical health. This post originally appeared on his blog. You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are the highest, with an average life expectancy of 86 years. If we use these average life expectancy numbers and assume that your adult life starts at…
This story continues at The Next Web
The post You get 25,000 mornings as an adult. Here are 8 ways to not waste them appeared first on The Next Web.