Speaking at The New Yorker’s annual tech shindig,TechFest, Apple design guru Jony Ive hit us with some hard truth: we’re using our phones too much. Granted, we didn’t need Ive to tell us this: multiple studies have come to the same conclusion, and that conclusion is that smartphones are basically the worst, and the best, but also the worst. Carissa Lintao, a former TNW editorial intern even dove into the science behind why you can’t put down your phone just a few months ago. But it’s Jony-frickin-Ive, so listen to his soothing English accent while he drops a few truth…

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