Breaking bad habits: What we can learn from Vietnam War veterans and their heroin addictions
James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog. It was 1971 and the Vietnam War was heading into its 16th year when two congressmen, Robert Steele from Connecticut and Morgan Murphy from Illinois, made a discovery that stunned the American public. While visiting the troops in Vietnam, the two congressmen discovered that over 15 percent of US soldiers had developed an addiction to heroin. (Later research, which tested every American soldier in Vietnam for heroin addiction,…
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