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Before you settle into that binge session of Narcos, Netflix wants you to put in work. As part of it’s “Make It” project, Netflix recently released a tutorial on how to create a Netflix-themed personal trainer. The device hooks up to your smartphone or table via Bluetooth and uses an accelerometer to measure the pace of your workout. It’s quite an ingenious hack that works by monitoring your activity level and cutting off your Netflix activity until you get your ass moving. If the stream stops, it’ll be replaced with words of encouragement — or, uh, not — from one…

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