The Daily Dose

Mental health problems are one of the leading causes of disease burden worldwide, and major depression is the second leading cause of disability globally, according to MentalHealth.org.uk. When it comes to quality of life, we’ve never had it better — yet so many of us still feel anxious, depressed, and burnt out. Enter Jour, a journaling app that seeks to guide users through self-therapy. Through building a daily writing habit, Jour helps users with acceptance and empowerment through mindfulness.  We spoke with the app’s co-founder and CEO, Maxime Germain — and tried it out for ourselves. Jour and mental health The creators…

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