The Daily Dose

If you’re trying to get some rest, you probably shouldn’t be looking at electronic screens at all: They emit blue light, which suppresses a hormone called melatonin that’s produced by your brain at night to induce sleepiness. Of course, good advice is often ignored, and I’m just as guilty of that as anyone else. If you absolutely must stay glued to your laptop or phone before bed, consider firing up Napflix to help you get some shut-eye quickly. The site curates and serves up truly boring videos from YouTube in a range of categories that are bound to put you…

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