The Daily Dose

James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog. It was 1977 and, although nobody knew it at the time, psychologist Ellen Langer and her research team at Harvard University were about to conduct a study that would change our understanding of human behavior. It all started when Langer asked her research assistants to cut in front of innocent people waiting in line at the photocopiers in the library. The Copy Machine Study This is how the research…

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