The Daily Dose

Firas Kittaneh is the CEO of One Mall Group. Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in the morning can drastically diminish the quality of one’s sleep. Before a person even starts his or her work day, they’re already at a disadvantage. According to the Division of Sleep Medicine at Harvard Medical School, insufficient sleep can cause anxiety, irritability and impatience as well as inhibit concentration…

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