stretching exercise
Mikael Cho is the co-founder of Crew, a network that connects short-term software projects with handpicked developers and designers. I was in. I always wanted a standing desk. I heard the benefits. And read the studies. The American Cancer Society tracked 123,000 people for an 18-year period and found the death rate was higher in people that sat more than six hours per day. In another study with over 200,000 participants, researchers noted that even active people (those who exercised for at least five hours a week) had an increased risk of death if they sat longer. There was even one test done by a company that showed…

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